100 Easy Ways to Be a (Much) Healthier Woman

Despite my outward appearance and demeanor, some days it is a physical struggle to get out of bed in the morning. At least once a month I cry myself to sleep, to the point of waking up with puffy red eyes and hiccups. Dating back as far as I can remember early childhood my mood has always been generally melancholy, an oceanic blue. I experience bouts of depression that range from simple sadness to life re-considerations as predictably as season changes. It has become more manageable the older I get. This feels like a confession because while I am only admitting to having moments of humanity and vulnerability, I am a black woman, and for me these realities are oftentimes seen as weaknesses.

Major depressive disorder

Depression in Women Signs, Symptoms and How to Feel Better Depression can drain you of energy and hope, leaving you feeling empty, sad, and helpless. By taking small but important steps, you can start to feel better and regain your drive, your sense of hope, and your enjoyment of life. Signs and symptoms of depression in women One in every eight women will experience depression symptoms at some point during their lifetime—you are not alone! But if you reach out for help, you will feel better.

For helplines outside the U.

Depression in a relationship can lead to pain and frustration for both parties. Whether married or dating, here are some tips for helping your ://

Working on personal problems in therapy can help bring added meaning to your life, help you to learn excellent conflict resolution skills, and improve your marriage. You can be taught techniques to relieve stress and overcome depression and anxiety, as well as improve your self-esteem. Relationship Problems Learn how to improve your relationship with others at home and work.

Enhance your marriage and learn how to improve your parenting skills. If you are single, gain knowledge about Stress-Free Dating. If you find yourself in an addictive relationship, develop a means to break this addiction and learn more about healthy boundaries. Build strong relationship skills and improve self-esteem. The most important relationship you will ever have with anyone is that which you have with yourself.

Learn about what causes depression and build your coping skills. Develop greater knowledge about what generates fearful responses and how to reduce feeding overwhelmed by these emotions. Find out the difference between healthy and harmful types of fear. Stress Management Understand what stress is and how to deal with it in your everyday personal and professional life.

Learn the difference between eustress and distress.


Depression has a loud and convincing voice that dominates the minds of those who suffer from it. No one is perfect, so sometimes the person you want to be with happens to have this illness. It can be difficult to resist arguing about how they view themselves and their lives. This means accepting your partner as they are.

Depression is an illness that affects both men and women. But people working in mental health services see far fewer men with depression. It seems likely men suffer from depression just as often as women, but they are less likely to ask for help.

Signs and symptoms An lithograph of a woman diagnosed with depression Major depression significantly affects a person’s family and personal relationships, work or school life, sleeping and eating habits, and general health. Depressed people may be preoccupied with, or ruminate over, thoughts and feelings of worthlessness, inappropriate guilt or regret, helplessness, hopelessness, and self-hatred.

These symptoms include delusions or, less commonly, hallucinations , usually unpleasant. Insomnia is common among the depressed. In the typical pattern, a person wakes very early and cannot get back to sleep. They may be described as clingy, demanding, dependent, or insecure. The —92 National Comorbidity Survey US reports that half of those with major depression also have lifetime anxiety and its associated disorders such as generalized anxiety disorder. Depression and pain often co-occur.

The diagnosis of depression is often delayed or missed, and the outcome can worsen if the depression is noticed but completely misunderstood. People with major depression are less likely to follow medical recommendations for treating and preventing cardiovascular disorders , which further increases their risk of medical complications.

Dating with depression

Share to Twitter Share to Facebook Share to Pinterest Dating presents a challenge when one is depressed and has difficulty feeling or expressing joy. About 18 million Americans suffer from depression, with another 20 million worldwide using dating sites on the web each month according to On Line Dating Magazine. In fact at least 20 per cent of American women and 10 per cent of men experience major depression sometime in their lives. Therefore the question on looking for relationship during the mild to moderate depression episode is quite a common situation in the modern world.

Regarding depressed people and dating, Helen Friedman, PhD, a clinical psychologist in private practice in St. Following these ten tips might make the prospect of dating a little easier for depressed individuals:

Dysthymia is major depression, anxiety and have an eye out of dating a sociopath, a sociopath. It’s time. After a result, and dating and grief everyday., depression and recovery after dating a relationship of how to move on how to run.

Dating and Marriage Whether you or your loved one has bipolar disorder, you can learn to make the relationship work. Add bipolar disorder with its roller-coaster ride of emotions into the mix, and relationships become even more challenging. During his “up” or hypomanic states, he would spend huge sums of money he didn’t have.

Then he would hit the “down” side and sink into the depths of depression. These wild swings put stress on his marriage and threatened to run his family’s finances into the ground. He eventually signed the house over to his wife to protect her and his two young children. Finally, he says, “She asked me to leave because she couldn’t live with the illness anymore. Haltzman is clinical assistant professor in the Brown University department of psychiatry and human behavior.

He tells WebMD that bipolar disorder can seriously complicate a relationship. But when those episodes do occur they can wreak havoc on a relationship. During the manic phase, a person can lose his or her sense of judgment.

How to Date Someone With Depression

There are so many little things you can do in your day-to-day that add up over time, not only helping you feel great in the moment but also ensuring you still feel top-notch down the road. From adding a little turmeric to your meals or taking the stairs over the elevator, here are ways you can be a much healthier woman with minimal effort.

According to the Cleveland Clinic, excess sodium—the recommended daily amount is only 2, mg or 1 teaspoon, by the way—can make your heart work harder, increasing your blood pressure. But cutting back will help keep your body working properly and help you stay at a healthy weight. You might have to cut down on other things too: According to the Mayo Clinic, getting your giggle on can actually help prevent premature aging due to its ability to lower levels of the stress hormone cortisol and help you get rid of all that extra pent-up tension in your body.

Dating someone with depression can be hard. It’s painful to watch someone you care about suffer and not be able to help them. It’s painful to watch someone you care about suffer and not be.

Sometimes, you won’t be able to handle it, and you feel like you need to hide it from your loved one. I’ve never been depressed. I’ve had my share of my own crazy and sure, I have my bad times. I have those times where I start crying while brushing my teeth and I’m not sure why. We’ve all experienced this to an extent. You go through a patch where staying in bed all day isn’t just the better option — it’s the only one. But as blue as things may look at that point, a lot of us are lucky enough to have the ability to say “I’m feeling depressed,” as opposed to “I have depression.

Like I said, I’ve never been depressed.

Life is Not a Fairytale: Black Women and Depression

Couple photo via Shutterstock Gender differences Men and women can experience depression in different ways, and although they also share many common signs and symptoms, a better understanding of the differences may help those with depression, researchers say. In one of the largest depression-related differences between the sexes, women have about twice the risk of developing the condition as men, Goldstein said.

This results in part from biological reasons, such as hormones and genes that get disrupted when brain regions are developing in the male and female fetus, she said. These biological changes during fetal development lay the groundwork that creates a vulnerability to mood disorders, such as depression, she said. In addition, women tend to be more tuned into their emotions , and better able to describe them when depressed, Goldstein said.

Clinical depression is a treatable illness: The good news is that, like other illnesses such as heart disease or diabetes, clinical depression is treatable with the help of a health care professional. In fact, over 80 percent of people with depression can be treated successfully.

Of course, she had told me about it before we were married, but I did not really know what that meant. I had not had any previous exposure to serious depression in people. By the time we were dating, she was already on a mix of anti-depressants. At the time, the effects of depression were not immediately obvious to me. It was the first time I really got to see what she was like when dealing with depression, on top of dealing with grief.

Within the first couple of months of being married, I got my wife pregnant. It was not exactly a planned pregnancy, but we were ecstatic nonetheless. We started making plans for our first baby, and had fun picking out names, going back and forth tossing around different combinations of names until we could agree on some.

Then, half-way through the second trimester of her pregnancy, my wife had a miscarriage. It was devastating, to say the least. We thought we were in the safe zone, since we had passed the first trimester. We had already told our families about their first grandbaby and had gotten them excited, and now we had to call them and tell them the shocking news. It was more than we could stand. My wife was still taking college classes at the time, trying to finish her degree.

Overcoming Your Dating Inexperience

What is the impact of depression on pregnancy? The potential impact of depression on a pregnancy includes the following: Depression can interfere with a woman’s ability to care for herself during pregnancy. She may be less able to follow medical recommendations and to sleep and eat properly.

 · When you date a man with depression, it can become a struggle to maintain a relationship with him and protect your own mental health. The experience is not fundamentally different than dating someone without a mental illness, but there are issues that are more likely to ://

Nominate your favorite blog by emailing us at bestblogs healthline. You believe the voice in your head telling you dark thoughts or leaving you with the blues and more for weeks at a time. Others understand and can support you. These are the top blogs helping to spread that reminder. Lawyers with Depression Depression among lawyers is more common than you might think.

Some stats suggest lawyers are 3. Those stats, and his own personal experience with depression, are what prompted lawyer Dan Kukasik to start Lawyers with Depression. This is a resource for all lawyers who might be experiencing depression. Visit the blog and tweet him DanLukasik. Pick the Brain Canadian Erin Falconer started Pick the Brain with a focus on self-improvement, not necessarily solely on depression.

Dating Tips : Dating Someone With Depression